Self-Help Archives – Noetic Psychiatry
March 31, 2018

Opinion: Parents should give children (and themselves) technology guidelines

Did you know that the average adolescent between ages 13-18 spends 9 hours each day consuming media?[1] Technology is a pervasive part of all our lives […]
March 23, 2018

Anxiety and Dealing with Disagreements

Scenario 1: Your loved one is anxious again. You can tell because they’re acting nervous, a little jittery, talking about what others must be thinking of […]
December 9, 2017

Gratitude and Giving: Precursors to Happiness

Have you ever noticed that feeling—toward the end of the year when we’re all caught up in Thanksgiving, Christmas, family, food, and reflection—the world just seems […]
September 22, 2017

“Plans are nothing; planning is everything.” (Or, When things don’t go as planned)

The above quote by Dwight D Eisenhower is perhaps the best possible way of looking at dear old Murphy’s Law, which says simply that anything that […]